Intermittent Fasting Made Easy

The 21-Day Pyramid Method

The 21-Day Intermittent Fasting Made Easy Program makes intermittent fasting a cinch!

The pyramid method:

  • allows for the same scientifically proven benefits as other Intermittent Fasting programs but it is easier to adhere to and more manageable
  • removes the urge to binge during and after your fasting period by combining fasting days with partial fasting days and non-fasting days
  • supercharges weight loss while improving health

If you are ready to reach your weight loss goals, get healthy and reap the many scientifically proven benefits that Intermittent Fasting provides, the Intermittent Fasting Made Easy Plan is for you!


Your Instructor


Dawna Stone
Dawna Stone

Dawna Stone is a best-selling author, certified health coach, wellness expert and motivational speaker. Dawna appears regularly on local and national television. She has appeared on The Today Show, MARTHA, MSNBC, HSN, and morning news programs on all four major networks—NBC, CBS, ABC and FOX.

She also hosted her own segment on FOX news called “Healthy Living with Dawna Stone” and her own radio show on Sirius Satellite Radio called “Health & Fitness Talk with Dawna Stone.” Dawna regularly writes for popular magazines and websites and was named one of the best clean food bloggers by Prevention magazine.

Dawna has an undergraduate degree from UC Berkeley and a masters degree from UCLA. She lives in St. Petersburg, Florida with her husband, two kids and two dogs.



Everything you need to follow the program is included!

  • Video Lessons
    • Welcome
    • What is the Intermittent Fasting Pyramid Method
    • Getting Started
  • Meal Plans
  • Recipes
  • The Rules
  • Beginner's Guide
  • Frequently Asked Questions

Plus two bonus videos:

  • Fasting Day Video - to watch on the morning of your first fasting day
  • Partial Fasting Day Video - to watch on the morning of your first partial fasting day

Plus bonus material:

  • Detox Water Recipes
  • 10 Best Healthy Smoothies

Wait! There is more... Sign up today and you will receive access to my Intermittent Fasting Made Easy Private Facebook Group! Get the extra motivation and inspiration you need to reach your goals! Don't do it alone. Joining a group of likeminded people not only enhances your ability to succeed, but it's also a lot of fun!

Course Curriculum


  Video Lessons
Available in days
days after you enroll
  Downloadable Guides
Available in days
days after you enroll
  Bonus Videos
Available in days
days after you enroll
  Bonus Material
Available in days
days after you enroll

I've helped hundreds of thousands of people get healthy and fit and lose weight. I've shared my message on national TV and radio and through popular magazines, websites and blogs. Here's what some of the people I've helped said about my programs:

I’ve lost 16 pounds and feel 10 years younger.

– Mary H

Omg! I just weighed myself and I am down 7lbs! This program rocks!!

- Kristy O

I'm down 5 pounds (Day 7). But moreover, I am shocked at the changes in my body and skin. I feel great!

-Melissa M

I lost four pounds in just 4 days!
 I wish I would have know about this process a long time ago. Thank you, thank you, thank you. I feel like I have my own personal weight loss coach.

– Kathy S

I am down about 7 lbs. I am loving how I feel....now...LOL! Thanks Dawna!!!

-Kim P

I'm glad I saw this on your Facebook. I lost 5 lbs because I'm your Facebook friend. I've lost 25 total but had hit a wall at 20. I started this on Wednesday and lost another 5.

- Hilda B

Ready and so delighted with my week one results. Down 5 pounds and I definitely feel more energetic.

-Cindy R

Thanks for all your support through this last week and a half Dawna. To date, I'm almost 10 lbs. down! Awesome! Now with my learned diet modifications, I am confident I can continue to drop a few more pounds and maintain healthiness moving forward. Thanks for the motivation to do this!

- Kim P

What will your testimonial say? Sign up today and find out!

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course. Even though the course lasts 21 days, you can start whenever you want and follow the program as many times as you want. You decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and as long as you can show that you followed the course rules, we will give you a full refund. Why would we give you a full refund? Because we know that if you follow the program, track your progress in the 21-day journal and join in the private Facebook discussions, you will have success on the program!

Intermittent fasting has been proven to work. There is more scientific research now than ever before. If you want to reap the health benefits of intermittent fasting but don't know how to start or are afraid you won't be able to stick to it, the Intermittent Fasting Made Easy program is for you! Don't wait another day thinking about getting healthy and losing weight. Let's do this together NOW! You'll be so happy you joined me on this journey.

Get started now!